Flag ceremony any time, they fought for space on which no sunshine.
And fortunately for some people who can still find the body in the morning sunlight. Sunlight is good that is between 7 to 9 o'clock in the morning.
sun is good
Sunlight is known to provide growth and energy for all living things. Here are some of the benefits of sunlight in the morning:
1. Sunlight produces vitamin D
At the time filtered ultraviolet rays on the skin, will change the deposit of cholesterol in the skin into vitamin D. Exposes a portion of the body or bask in the sun in the morning for 5 minutes to give 400 units of vitamin D.
2. Sunlight reduces blood cholesterol
By altering cholesterol under the skin into vitamin D, causing the body to give warning to the cholesterol in the blood to exit from the blood into the skin, thus reducing the cholesterol in the blood.
3. Sunlight to bidders infection and bacteria killer
The sun can kill disease bacteria, viruses, and fungi. This is useful for the treatment of tuberculosis, erysipelas, blood poisoning, peritonitis, pneumonia, mumps, asthma, respiratory tract. Even some of the cancer-causing viruses are destroyed by ultraviolet light. Fungal infections, including candida, react to sunlight. Bacteria in the air within 10 minutes destroyed by sunlight.
4. Sunlight reduces blood sugar
Sunlight is like insulin that provides easy absorption of glucose into body cells. It stimulates the body to convert blood sugar (glucose) to be stored sugar (glycogen) stored in the liver and in muscle, thus lowering blood sugar.
5. Sunlight increases respiratory fitness
Sunlight can increase the blood capacity to carry oxygen and distribute it to tissues. Another factor that could help improve respiratory fitness is that the increase in liver glycogen and muscle after basking in the sun.
6. Sunlight helps in shaping and improving the bones
With increasing levels of vitamin D in the body because it is exposed to sunlight, may increase calcium absorption. This helps the formation and repair of bones and prevent diseases such as rickets and osteomalacia (softening of bone that are not normal).
7. Sunlight increases several types of immune
Sunlight increase white blood cells, especially lymphocytes, are useful for attacking the disease. Antibodies (gamma globulins) increases. This influence lasted until 3 weeks. Nitrofil kills germs faster after breathing with sunlight. 10 minutes under ultraviolet light one or two times per week can reduce 30-40% of the flu.
And fortunately for some people who can still find the body in the morning sunlight. Sunlight is good that is between 7 to 9 o'clock in the morning.
sun is good
Sunlight is known to provide growth and energy for all living things. Here are some of the benefits of sunlight in the morning:
1. Sunlight produces vitamin D
At the time filtered ultraviolet rays on the skin, will change the deposit of cholesterol in the skin into vitamin D. Exposes a portion of the body or bask in the sun in the morning for 5 minutes to give 400 units of vitamin D.
2. Sunlight reduces blood cholesterol
By altering cholesterol under the skin into vitamin D, causing the body to give warning to the cholesterol in the blood to exit from the blood into the skin, thus reducing the cholesterol in the blood.
3. Sunlight to bidders infection and bacteria killer
The sun can kill disease bacteria, viruses, and fungi. This is useful for the treatment of tuberculosis, erysipelas, blood poisoning, peritonitis, pneumonia, mumps, asthma, respiratory tract. Even some of the cancer-causing viruses are destroyed by ultraviolet light. Fungal infections, including candida, react to sunlight. Bacteria in the air within 10 minutes destroyed by sunlight.
4. Sunlight reduces blood sugar
Sunlight is like insulin that provides easy absorption of glucose into body cells. It stimulates the body to convert blood sugar (glucose) to be stored sugar (glycogen) stored in the liver and in muscle, thus lowering blood sugar.
5. Sunlight increases respiratory fitness
Sunlight can increase the blood capacity to carry oxygen and distribute it to tissues. Another factor that could help improve respiratory fitness is that the increase in liver glycogen and muscle after basking in the sun.
6. Sunlight helps in shaping and improving the bones
With increasing levels of vitamin D in the body because it is exposed to sunlight, may increase calcium absorption. This helps the formation and repair of bones and prevent diseases such as rickets and osteomalacia (softening of bone that are not normal).
7. Sunlight increases several types of immune
Sunlight increase white blood cells, especially lymphocytes, are useful for attacking the disease. Antibodies (gamma globulins) increases. This influence lasted until 3 weeks. Nitrofil kills germs faster after breathing with sunlight. 10 minutes under ultraviolet light one or two times per week can reduce 30-40% of the flu.
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